Year: 2026 | Month: May | Volume: 13 | Issue: 5 | Pages: 831-838
DOI: https://doi.org/10.52403/ijrr.20260584
Effect of Active Stretching on Quadratus Lumborum Muscle Tightness in Tailors with Non-Specific Low Back Pain
Aachal Gharjare1, Dr. Gaytri Batkulwar2, Dr. Virendra Meshram3
1Department of Community physiotherapy, 2Department of Respiratory Physiotherapy,
SVSS Latur College, MUHS University, Latur, India.
Corresponding Author: Aachal Gharjare
ABSTRACT
Background: Non-specific low back pain (NSLBP) is a prevalent musculoskeletal disorder, especially among tailors due to prolonged static postures and repetitive trunk movements. The Quadratus Lumborum (QL) muscle plays a key role in spinal stability, and its tightness is commonly associated with low back pain.
Objective: To evaluate the effect of active stretching on QL muscle tightness and lumbar mobility in tailors with NSLBP.
Methodology: Thirty tailors (age 20–45 years) with NSLBP were selected using purposive sampling. Pain intensity and lumbar range of motion (ROM) were assessed using the Numerical Pain Rating Scale (NPRS) and a standard goniometer, respectively. Participants underwent an active QL stretching protocol for one week. Pre- and post-intervention values were compared.
Results: The study showed a significant reduction in pain scores from a mean NPRS of 4.4 to 1.6. Lumbar ROM improved notably, with right side flexion increasing from 28.26° to 32.43° and left side flexion from 24.83° to 29.1°.
Conclusion: Active stretching of the QL muscle is effective in reducing pain and improving lumbar ROM in tailors with NSLBP. This occupation-specific intervention is a valuable addition to rehabilitation strategies for individuals in prolonged sitting professions.
Keywords: Non-specific low back pain, Quadratus Lumborum Muscle, Musculoskeletal Disorders, Stretching, Tailors, Active stretching.
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